EmpowerYou Wellness

    The only way to change the outcome is to change the approach   

 


EmpowerYou Wellness is focused on providing high-quality service and customer satisfaction.  Behavior change is hard, and we are here to be your partner in wellness. You don't have to do it alone.

With a variety of offerings to choose from including wellness coaching, personal training, small group training, suspension training,  PiYo classes, senior programs, stress management programs, weight loss programs,  corporate wellness and customized plans; we are sure you will find something to meet your needs. All initial consultations are free to ensure an individualized plan is set-up to help you achieve your ultimate wellness goals. 


Look around our website and if you have any comments or questions, please feel free to contact us.  Make today your day!

Wellness coaching helps you discover a new path to lasting behavior change.

Wellness Coaching

Wellness Coaching is a partnership between a client and wellness coach that guides the client towards their own unique and optimal state of well-being.  Tired of trying and not seeing th results you want?  Wellness coaching puts you in the driver's seat to ensure lasting change and success.  No matter what your personal wellness goals are, Wellness coaching can help. 
Suspension training uses your own body weight and gravity to give you a great, full-body workout.

Personal Training and Group Classes

One on one and small group training sessions are tailored to meet the specific needs and wants of the client.  From beginner to advanced,  there is an option for you.  In addition to personal training, numerous group fitness classes are held each week to ensure your fitness needs are met.  Classes include: PiYo, Tabata/PiYo, Suspension Training, senior classes, beginner classes and more.  See class schedule for more information on class times and descriptions. 

Wellness program and challenges are designed to help you identify what areas of change are best for you.

Programs and Corporate Wellness

Group wellness programs are designed to focus on the mind, body and spirit.  From weight management to kitchen organization, there are a variety of options to choose from. 

 

Customized corporate wellness packages can be set-up for any business, any size.  Options include but are not limited to: stretch breaks, fitness classes, lunch & learn sessions, incentive programs and more.