EmpowerYou Wellness

    The only way to change the outcome is to change the approach   

June Schedule

 Registration is required for all classes as class size is limited.  Call 1-507-251-0395 to reserve your spot.

 
 
 
 
 
 

Sunday

Monday

  Tuesday

  Wednesday

  Thursday

  Friday

 Saturday

  5-5:45am

 
 Boot Camp

 Suspension Training 

Fitness Yoga 

 POUND *6/7 & 6/21 only

 Suspension     Training 

7-7:45am
 
Zumba *6/9 & 6/23 only
 7:50-8:30am
 
 
 
 
 
 Sculpt *6/9 & 6/23 only
 9-9:45am
 Suspension Training  

Strength

Bags

  PiYo 

 5:45-6:30pm
 
 
 Bags 

 
 6:30-7:15pm
Zumba *6/4 & 6/25 only
 7:20-7:55pm
Sculpt *6/4 & 6/25 only

**Cost is $5 per class.  Unlimited monthly classes cost $65 per month.  Contact 507-251-0395 or [email protected] to get signed up. **

Class Descriptions

Boot Camp: A full body workout using a variety of fitness tools and modes.  

Fitness Yoga: This class is designed to work on your strength, endurance, balance and flexibility.  Open to any fitness level from beginner to advanced.  Leave feeling energized, stimulated, refreshed, balanced and toned.  

PiYo: Traditional Pilates and Yoga moves fused together to create a great full body workout that strengthens and lengthens muscles.  No previous Pilates or Yoga experience necessary.  

Strength:  A full body workout using free weights, suspension trainers, kettle bells, bands and body weight. 

Suspension Training: This non-impact workout uses a person's own body weight and gravity  along with a suspension trainer to create a full-body workout.  Appropriate for any fitness level.  Express classes are 30 minutes. 

Bags: Cardio and strength building thru the use of intervals on and off the exercise bags.  A great stress reliever too!

Core Express: 3o minutes of total core conditioning

Tabata Express: 30 minutes of high intensity intervals consisting of a 20 second movement followed by a 10 second rest and completed eight times thru.  

Zumba: A cardio party filled with full body movements that will get your heart pumping.  Come join the party!  Any level welcome.  

Sculpt: 40 minutes of strength training.  Different muscles groups are targeted each class.