EmpowerYou Wellness is focused on providing high-quality service and customer satisfaction. Behavior change is hard, and we are here to be your partner in wellness. You don't have to do it alone.
With a variety of offerings to choose from including wellness coaching, personal training, small group training, suspension training, PiYo classes, senior programs, stress management programs, weight loss programs, corporate wellness and customized plans; we are sure you will find something to meet your needs. All initial consultations are free to ensure an individualized plan is set-up to help you achieve your ultimate wellness goals.
Look around our website and if you have any comments or questions, please feel free to contact us. Make today your day!
Personal Training and Group Classes
One on one and small group training sessions are tailored to meet the specific needs and wants of the client. From beginner to advanced, there is an option for you. In addition to personal training, numerous group fitness classes are held each week to ensure your fitness needs are met. Classes include: PiYo, Tabata/PiYo, Suspension Training, senior classes, beginner classes and more. See class schedule for more information on class times and descriptions.
Programs and Corporate Wellness
Group wellness programs are designed to focus on the mind, body and spirit. From weight management to kitchen organization, there are a variety of options to choose from.
Customized corporate wellness packages can be set-up for any business, any size. Options include but are not limited to: stretch breaks, fitness classes, lunch & learn sessions, incentive programs and more.