EmpowerYou Wellness

The only way to change the outcome is to change the approach

March Schedule

Registration is required for all classes as class size is limited. Call 1-507-251-0395 to reserve your spot.


Sunday

Monday

  Tuesday

Wednesday

Thursday

Friday

Saturday

  5-5:45am


 Boot Camp 

 Suspension Training

Fitness Yoga

 POUND

*3/12 and 3/26 only

 Suspension Training
*No class 3/6 


8:30-9:30am








 9-9:45am


 Suspension

Training


Total Body

Strength
 
*No class 3/4


  PiYo 


5:45-6:30pm



Bags


Total Body Strength

 *No class 3/5 



 7-8pm


Yoga 
*No class 3/16






**Cost is $5 per class. Unlimited monthly classes cost $65 per month. Contact 507-251-0395 or
[email protected] to get signed up. **

Class Descriptions

Boot Camp: A full body workout using a variety of fitness tools and modes.

Fitness Yoga: This class is designed to work on your strength, endurance, balance and flexibility. Open to any fitness level from beginner to advanced. Leave feeling energized, stimulated, refreshed, balanced and toned.

PiYo: Traditional Pilates and Yoga moves fused together to create a great full body workout that strengthens and lengthens muscles. No previous Pilates or Yoga experience necessary.

Suspension Training: This non-impact workout uses a person's own body weight and gravity along with a suspension trainer to create a full-body workout. Appropriate for any fitness level. Express classes are 30 minutes.

Bags: Cardio and strength building thru the use of intervals on and off the exercise bags. A great stress reliever too!

Total Body Strength: Get a full body workout by using a variety of strength tools and techniques.

Yoga: This basic class will focus on simple moves designed to improve overall strength, flexibility and mobility. Open to any fitness level.  

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