EmpowerYou Wellness

    The only way to change the outcome is to change the approach   

October Schedule

 Registration is required for all classes as class size is limited.  Call 1-507-251-0395 to reserve your spot.

 
 
 
 
 
 

Sunday

Monday

  Tuesday

  Wednesday

  Thursday

  Friday

 Saturday

  5-5:45am

 
 Boot Camp 

 Suspension Training 

Fitness Yoga 

 POUND *10/4 & 10/18 only

 Suspension     Training *No class 10/19 

8:15-9am
 
Butts and Guts
 
 9-9:45am
 Suspension Training  

Strength 

  PiYo *No class 10/19

 11:30-12:30pm
 
 
 
 
6:00-6:45pm
 
 
 Rejuvenation Yoga 
 
 
 6:15-7pm
Bags
Total Body Strength *No class 10/10 or 10/31

**Cost is $5 per class.  Unlimited monthly classes cost $65 per month.  Contact 507-251-0395 or [email protected] to get signed up. **

Class Descriptions

Boot Camp: A full body workout using a variety of fitness tools and modes.  

Fitness Yoga: This class is designed to work on your strength, endurance, balance and flexibility.  Open to any fitness level from beginner to advanced.  Leave feeling energized, stimulated, refreshed, balanced and toned.  

PiYo: Traditional Pilates and Yoga moves fused together to create a great full body workout that strengthens and lengthens muscles.  No previous Pilates or Yoga experience necessary.  

Strength:  A full body workout using free weights, suspension trainers, kettle bells, bands and body weight. 

Suspension Training: This non-impact workout uses a person's own body weight and gravity  along with a suspension trainer to create a full-body workout.  Appropriate for any fitness level.  Express classes are 30 minutes. 

Bags: Cardio and strength building thru the use of intervals on and off the exercise bags.  A great stress reliever too!

Total Body Strength: Get a full body workout by using a variety of strength tools and techniques.  

Chair Yoga: This gentle form of yoga is for all fitness levels.  Movements will be performed using a chair to increase overall strength, stability and mobility.   

Rejuvenation Yoga: This relaxing and enjoyable yoga class combines Hatha Yoga and Ashtanga Yoga.  Rejuvenation yoga focuses on improving flexibility, strength and balance while working towards reducing stress.   

Butts and Guts:  Moves designed to strengthen your core and lower body.