EmpowerYou Wellness

    The only way to change the outcome is to change the approach   

November Schedule

 Registration is required for all classes as class size is limited.  Call 1-507-251-0395 to reserve your spot.

 
 
 
 
 
 

Sunday

Monday

  Tuesday

  Wednesday

  Thursday

  Friday

 Saturday

  5-5:45am

 
 Boot Camp *No class 11/4

 Suspension Training *No class 11/5

Fitness Yoga *No class 11/6

 POUND *11/7 & 11/21 only

 Suspension    Training *No class 11/29 

8:30-9:30am
 
 
 9-9:45am
 Suspension Training *No class 11/4 
Total Body
Strength 

  PiYo 

*No class 11/29

5:45-6:30pm
 
 
Bags
Total Body Strength 
 7-8pm
Yoga

**Cost is $5 per class.  Unlimited monthly classes cost $65 per month.  Contact 507-251-0395 or [email protected] to get signed up. **

Class Descriptions

Boot Camp: A full body workout using a variety of fitness tools and modes.  

Fitness Yoga: This class is designed to work on your strength, endurance, balance and flexibility.  Open to any fitness level from beginner to advanced.  Leave feeling energized, stimulated, refreshed, balanced and toned.  

PiYo: Traditional Pilates and Yoga moves fused together to create a great full body workout that strengthens and lengthens muscles.  No previous Pilates or Yoga experience necessary.  

Suspension Training: This non-impact workout uses a person's own body weight and gravity  along with a suspension trainer to create a full-body workout.  Appropriate for any fitness level.  Express classes are 30 minutes. 

Bags: Cardio and strength building thru the use of intervals on and off the exercise bags.  A great stress reliever too!

Total Body Strength: Get a full body workout by using a variety of strength tools and techniques.  

Yoga: This basic class will focus on simple moves designed to improve overall strength, flexibility and mobility.  Open to any fitness level.  

Spring Into Control:  30 minutes of Strength and Flexibility followed by 30 minutes of a planning work group.  Plan to walk out having completed a great workout and having your wellness week planned.