EmpowerYou Wellness

    The only way to change the outcome is to change the approach   

July Schedule

 Registration is required for all classes as class size is limited.  Call 1-507-251-0395 to reserve your spot.










 Boot Camp *No class 7/15, 7/22

 Suspension Training

Fitness Yoga *No class 7/17

 POUND *7/11, 7/25 only

 Suspension     Training *No class 7/5

 Suspension Training 


*No class 7/5

Total Body Strength

**Cost is $5 per class.  Unlimited monthly classes cost $65 per month.  Contact 507-251-0395 or [email protected] to get signed up. **

Class Descriptions

Boot Camp: A full body workout using a variety of fitness tools and modes.  

Fitness Yoga: This class is designed to work on your strength, endurance, balance and flexibility.  Open to any fitness level from beginner to advanced.  Leave feeling energized, stimulated, refreshed, balanced and toned.  

PiYo: Traditional Pilates and Yoga moves fused together to create a great full body workout that strengthens and lengthens muscles.  No previous Pilates or Yoga experience necessary.  

Strength:  A full body workout using free weights, suspension trainers, kettle bells, bands and body weight. 

Suspension Training: This non-impact workout uses a person's own body weight and gravity  along with a suspension trainer to create a full-body workout.  Appropriate for any fitness level.  Express classes are 30 minutes. 

Bags: Cardio and strength building thru the use of intervals on and off the exercise bags.  A great stress reliever too!

Total Body Strength: Get a full body workout by using a variety of strength tools and techniques.  

Chair Yoga: This gentle form of yoga is for all fitness levels.  Movements will be performed using a chair to increase overall strength, stability and mobility.   

Rejuvenation Yoga: This relaxing and enjoyable yoga class combines Hatha Yoga and Ashtanga Yoga.  Rejuvenation yoga focuses on improving flexibility, strength and balance while working towards reducing stress.   

Spring Into Control:  30 minutes of Strength and Flexibility followed by 30 minutes of a planning work group.  Plan to walk out having completed a great workout and having your wellness week planned.